Stephen Herz, LMHC

Stephen Herz is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, addiction, depression, trauma, and relationship and intimacy concerns. He works with issues like low self-esteem, grief, anger, career strain, and compassion fatigue. Stephen also notes a focus on veteran and armed forces issues and process addictions such as porn, exercise, and gambling.

He earned a Master’s Degree in Mental Health Counseling from Nova Southeastern University in Miami, Florida. He brings 11 years of counseling experience to sessions and adapts his style to fit each person’s needs. Sessions are collaborative and meant to address whatever is most pressing in daily life.

Stephen draws on several practical approaches to guide conversations and change. He uses client-centered methods to build a respectful, nonjudgmental space. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and change behavior. Motivational Interviewing supports people ready to move through uncertainty about change.

Mindfulness techniques are woven in to help with stress and emotional regulation. Solution-focused tools help set short-term goals and track progress. In work with trauma and addiction concerns, he combines approaches to match the person and the problem.

Sessions emphasize clear steps and realistic goals. Stephen aims to make therapy understandable and usable in everyday life. Before scheduling, readers should confirm current session options and formats with the provider.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and understanding a person’s experience. The therapist reflects what is said and helps the person find their own solutions, which can be useful for anxiety, low self-esteem, and relationship concerns.

Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It uses practical exercises and small behavioral experiments to reduce anxiety, depression, and unhelpful coping like some process addictions.

Mindfulness therapy teaches simple attention and breathing skills to manage stress and strong emotions. These practices can be used between sessions to lower reactivity and improve emotional regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on goals and preferences. Plans can be adjusted as progress is made and new needs emerge.

Confirm the current session options before booking, since formats are not specified here. Online therapy can make it easier to fit care into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will best fit daily life and scheduling needs.