Steven Gares, LPC

Steven Gares is an LPC with 12 years of experience who helps people facing stress, anxiety, trauma, eating concerns, and depression. He meets people where they are and treats the person first, not just the problem. He speaks plainly and focuses on practical steps that fit into everyday life. Taking the first step can be hard, and he acknowledges that courage at the start of therapy.

In sessions he centers the client's perspective and strengths. Conversations explore what matters most to the client and identify small changes that make daily life easier. Techniques may include examining unhelpful thought patterns and using emotionally focused work to improve how people relate to themselves and others.

Steven's background includes a range of therapeutic approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, EMDR, and Jungian ideas. He draws on those methods to tailor help for issues like grief, addictions, sleep problems, parenting stress, and career concerns. He also addresses blended family worries, body image, codependency, and coping after disaster.

Sessions are offered in English and he is licensed in Texas as an LPC. International clients are accepted. Practical matters such as cost and scheduling vary by location and use a subscription model that can be canceled at any time. If someone wants to begin, they can start by selecting the Start Therapy button and completing a short matching questionnaire.

Steven aims to partner with clients to set clear goals, track progress, and adjust the plan as life changes. He emphasizes collaboration, steady steps, and building on what already works for each person.

Approaches you can expect in online therapy

Client-Centered Therapy focuses on listening and following the clients lead. The therapist offers empathy and reflection so people can connect with their own strengths and make practical choices. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors; it is often used for anxiety, low mood, and managing difficult daily patterns.

Steven blends these approaches to match what each person needs. Finding the right way to work together is part of the process. He will collaborate with the client to decide which methods to try first and will adjust the plan as goals evolve.

The original profile does not list specific online session formats, so confirm current options before booking. Many people find online work useful because it can fit into a busy day, remove travel time, and make it easier to keep regular appointments. Other practical benefits include shorter check-ins when needed and flexibility to choose audio or video based on what feels most comfortable. A joint decision about approach and format helps sessions fit into real life without adding more stress.