Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC brings 17 years of counseling experience to her practice. She focuses on helping people manage stress, anxiety, depression, trauma, relationship struggles, and major life transitions. Talisha aims to create a calm, respectful space where clients can speak honestly and be heard.

She uses straightforward, practical work in sessions. Talisha draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Attachment-Based methods to help people notice patterns, try small changes, and build coping skills. She also incorporates techniques from Dialectical Behavior Therapy (DBT) and Emotionally-Focused Therapy (EFT) when those tools fit the goals.

Talisha has supported people facing addiction, grief, parenting strain, workplace stress, identity questions, and intimacy concerns. She pays attention to relationship dynamics, communication problems, codependency, and issues like abandonment or attachment wounds that affect daily life. Her work also includes support for challenges such as body image, eating issues, dissociation, and anger.

Clients can expect clear, goal-focused conversations. Talisha helps people set small, doable steps and practices they can use between sessions. She encourages collaboration so people shape their own path forward.

Talisha practices in South Carolina and holds the LPC and LMHC credentials. Sessions are conducted in English and she does not work with international clients at this time.

Therapeutic approaches you can try online

Talisha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed steps toward what matters most. CBT helps identify unhelpful thoughts and behavior patterns and teaches practical skills to change them.

She also draws on Attachment-Based approaches to look at how early relationship experiences shape present reactions and connection needs. That work can help with intimacy struggles, communication problems, and patterns of avoidance or clinginess.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest options that suit their needs. Together they can adjust methods over time so sessions feel useful and relevant.

Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more frequent check-ins when needed. It can also let people join from a quieter spot, avoid being on camera, or choose a session length that fits a work break. Ask about available formats when you schedule.