- Collaborative care
- Strengths focused
- Practical skills
About Tamika
Tamika Hodges is a licensed clinical social worker who supports people navigating emotional challenges and life transitions. She holds the credential LCSW, and also lists LSCSW, and works with common concerns such as anxiety, depression, trauma and relationship difficulty. Tamika practices with a straightforward, respectful approach and aims to help clients find practical ways forward.
Her work focuses on helping people notice their strengths and apply them to change. Sessions tend to center on identifying what matters to the person, breaking problems into small steps, and testing new ways of coping. Tamika emphasizes collaboration and helps people set goals they can actually try between meetings.
She draws on therapies that look at patterns in close relationships and in how a person thinks and reacts. Techniques include exploring attachment patterns, using cognitive strategies to shift unhelpful thoughts, and teaching mindfulness skills to manage strong emotions. These methods are used to address a wide range of concerns, from stress and grief to addictions and identity questions.
With six years of clinical experience, Tamika offers care in Kansas and lists licensing in North Carolina and Kansas. Her language of practice is English. She encourages people to reach out when they feel stuck or overwhelmed and supports practical changes that fit everyday life.
Tamika asks new clients to use the site's Start Therapy button to complete a short matching questionnaire and schedule sessions according to her availability. The subscription for sessions can be canceled at any time.
Her work focuses on helping people notice their strengths and apply them to change. Sessions tend to center on identifying what matters to the person, breaking problems into small steps, and testing new ways of coping. Tamika emphasizes collaboration and helps people set goals they can actually try between meetings.
She draws on therapies that look at patterns in close relationships and in how a person thinks and reacts. Techniques include exploring attachment patterns, using cognitive strategies to shift unhelpful thoughts, and teaching mindfulness skills to manage strong emotions. These methods are used to address a wide range of concerns, from stress and grief to addictions and identity questions.
With six years of clinical experience, Tamika offers care in Kansas and lists licensing in North Carolina and Kansas. Her language of practice is English. She encourages people to reach out when they feel stuck or overwhelmed and supports practical changes that fit everyday life.
Tamika asks new clients to use the site's Start Therapy button to complete a short matching questionnaire and schedule sessions according to her availability. The subscription for sessions can be canceled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
North Carolina, Kansas
Languages
English
How Tamika's approaches translate to online work
Tamika uses attachment-based ideas and cognitive behavioral techniques to guide therapy. Attachment-based work looks at how past and close relationships shape current feelings and reactions, and helps people change long-standing patterns that cause pain. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing practical ways to think and act differently to reduce distress.She also incorporates mindfulness practices to help with managing intense emotions and staying grounded in day-to-day life. Together these approaches give tools for stress, anxiety, grief, and relationship challenges. Choosing the right mix is part of the process; Tamika works with each person to decide which methods fit their goals, needs, and preferences in a collaborative way.
Session logistics should be confirmed before booking since the original biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Many people find that working with a licensed professional remotely helps them practice skills in real life between meetings and keeps care consistent during life changes.
Frequently asked questions
What concerns does Tamika help with?
She works with stress, anxiety, depression, trauma and relationship concerns, plus issues like grief, addictions, self-esteem, and career stress.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She helps people set goals, practice small changes, and use skills between sessions.
How much clinical experience does she have?
She has six years of clinical experience working with adults on a range of emotional and life challenges.
What credentials and location apply?
She holds LCSW and LSCSW credentials and practices in Kansas, with licensure noted for North Carolina and Kansas.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.