Terrianne Yanulavich, LMHC

Terrianne Yanulavich is a licensed mental health counselor in New York who helps people facing stress, anxiety, relationship strain, trauma and abuse, and depression. She draws on 25 years of clinical experience to support people as they take early steps toward change. She aims to create a direct, nonjudgmental space where clients can speak openly about what matters most to them.

Clients can expect a calm, collaborative approach that focuses on what the person needs right now. Sessions emphasize clear, practical steps and emotional understanding. Terrianne listens for patterns in relationships, attachment, and coping that may be getting in the way of daily life.

Her work often addresses specific challenges such as parenting strain, caregiving stress, first responder issues, and compassion fatigue. Other areas she pays attention to include ADHD, addictions, intimacy concerns, eating and sleeping problems, and career questions. She also supports people dealing with divorce, abandonment, adoption and foster care issues, and family conflict.

Terrianne uses methods rooted in Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to guide sessions. Treatment is shaped around each person's goals and pace. She encourages practical skills alongside emotional insight.

For people considering therapy, Terrianne asks for openness to try different ways of working and small steps between sessions. Her style is steady and goal-oriented, while keeping the focus on building better daily routines, clearer communication, and more satisfying relationships.

How therapy approaches translate to online care

Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. It helps people notice patterns in closeness, trust, and conflict so they can try new ways of connecting. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and focuses on changing unhelpful thinking and behavior. It is often used for anxiety, depression, and stress-related issues.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. Over time the plan can change as needs shift and small practical goals are met.

The original profile does not list specific online session formats, so confirm the available options before booking. Online therapy can make scheduling easier and reduce travel time, which helps fit sessions into a busy week. It can also allow shorter check-ins when that suits a person's routine, and it makes working with a licensed professional possible across wider locations.