- LMHC with 14 years experience
- Focus on relationships
- Practical emotion tools
About Theresia
Theresia Jackson is a Licensed Mental Health Counselor (LMHC) who focuses on helping people make sense of overwhelming feelings. She knows what it feels like to be lost, frustrated, hurt, or stuck, and she listens without judgment as you tell your story. Clients work together with her to identify the emotions and patterns hiding beneath the mask they show the world.
In sessions she helps people get to the root of what drives anxiety, depression, trauma responses, and difficulties in relationships. She uses practical strategies to reduce rumination and manage strong emotions. The goal is to find clearer ways forward and build confidence to handle life’s challenges.
Jackson brings 14 years of professional experience and a background in marriage and family therapy studies. That work deepened her focus on attachment, family dynamics, and patterns like codependency. She draws on that knowledge when helping people understand repeating relationship cycles and how those cycles affect daily life.
Her approach blends evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered techniques. She adapts these methods to match each person’s needs rather than using a one-size-fits-all plan.
Theresia works with a wide range of concerns including stress, trauma and abuse, bipolar disorder, ADHD, addictions, grief, intimacy-related issues, eating and sleeping problems, caregiver strain, chronic illness, and career or life transitions. She also supports people exploring identity and LGBTQ matters and those coping with abandonment, adoption or foster care histories.
In sessions she helps people get to the root of what drives anxiety, depression, trauma responses, and difficulties in relationships. She uses practical strategies to reduce rumination and manage strong emotions. The goal is to find clearer ways forward and build confidence to handle life’s challenges.
Jackson brings 14 years of professional experience and a background in marriage and family therapy studies. That work deepened her focus on attachment, family dynamics, and patterns like codependency. She draws on that knowledge when helping people understand repeating relationship cycles and how those cycles affect daily life.
Her approach blends evidence-informed methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered techniques. She adapts these methods to match each person’s needs rather than using a one-size-fits-all plan.
Theresia works with a wide range of concerns including stress, trauma and abuse, bipolar disorder, ADHD, addictions, grief, intimacy-related issues, eating and sleeping problems, caregiver strain, chronic illness, and career or life transitions. She also supports people exploring identity and LGBTQ matters and those coping with abandonment, adoption or foster care histories.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
14+ years
Credentials
Florida
Languages
English
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and commit to actions that match their values. It can help when worry or avoidance gets in the way of what matters most. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people understand and change those patterns in present relationships. Client-Centered Therapy centers the person’s experience, using listening and reflection to help someone feel heard and find their own solutions.Finding the right approach is part of the process. The therapist will talk with each person about goals, history, and what feels most useful. Together they will test methods and adjust the plan so therapy fits the client’s needs and preferences.
The original profile did not specify session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins when needed, and letting people work with a licensed professional from different locations. These practical benefits help people keep therapy consistent even when schedules are busy or life is changing.
Frequently asked questions
What kinds of concerns does she help with?
She works with a broad range of issues including stress, anxiety, trauma and abuse, bipolar disorder, depression, ADHD, addictions, grief, intimacy-related issues, and caregiver strain.
What is her therapy style like?
Her style combines practical, skills-focused methods with a warm, direct approach. She listens to your story and helps you use tools to reduce rumination and manage emotions.
How much experience does she have?
She has 14 years of professional experience working with people on relationship, mood, trauma, and life transition concerns.
What credentials and region apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) practicing from Florida, and her credential is listed as FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.