Tiffany Curtis, LCSW

Tiffany Curtis is a licensed clinical social worker who helps people manage stress, anxiety, relationship struggles, trauma and abuse, and depression. She offers calm, nonjudgmental support so clients can speak openly about what’s weighing on them. Tiffany emphasizes practical steps and steady listening rather than quick fixes. With four years of professional experience, she works to make each session feel approachable and focused. People can expect straightforward conversation about current problems and clear strategies to try between meetings. She encourages small changes that add up over time. Tiffany draws on several evidence-based ways of working, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. Those approaches are used to help with mood, emotional regulation, and relationships. She adapts methods to fit the client’s daily life and goals. Her practice emphasizes collaboration. She listens first, then suggests techniques such as mindful breathing, value-based goals, thought tracking, and skills for handling intense emotions. Sessions aim to increase coping skills while reducing shame and isolation. Located in Texas, Tiffany supports people facing caregiver strain, codependency, communication problems, divorce and separation, first responder issues, concerns related to HIV/AIDS, infidelity, loneliness, veteran and armed forces issues, mood disorders, polyamory and non-monogamous relationship challenges, post-traumatic stress, and experiences of prejudice and discrimination.

How these approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking manageable steps toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, stress, and making choices that match what matters most. Cognitive Behavioral Therapy (CBT) examines unhelpful thinking patterns and teaches practical exercises to change behaviors and mood. It is often used for depression, anxiety, and relationship problems. Mindfulness Therapy centers on simple attention practices that reduce reactivity and increase emotional awareness, which supports coping with stress and trauma.

Choosing the right approach is part of the collaborative process. The therapist will listen to your goals and day-to-day challenges, then suggest one or a blend of methods that fit your needs. You and the therapist will check in and adjust the plan as you learn what works best for you.

Session formats are not specified in the biography, so confirm current options before booking. In general online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in their regular surroundings and carry new habits into daily life more naturally.