Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who takes a client-centered approach to therapy. She focuses on building a respectful and warm relationship first, then tailors methods to each person’s needs. Tiffany draws on around ten years of experience in mental health settings to help people facing stress, depression, anxiety, and other challenges.

She uses practical talk and skills practice to address everyday problems. That can mean working on mood, sleep, or coping when life feels overwhelming. Tiffany also helps people strengthen communication and manage difficult emotions like anger or grief.

Her background includes work in community mental health and a psychiatric hospital. That time exposed her to a wide range of concerns and taught her how to adjust care for different situations. She brings that variety into sessions by mixing approaches that fit each person.

Tiffany commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change reactions. She also uses Client-Centered Therapy to keep the conversation focused on the person’s goals and values. Mindfulness and Emotionally-Focused techniques are used when they match what someone needs.

Sessions are conversational and goal-focused. People can expect clear, plain-language guidance and concrete steps to try between meetings. Tiffany aims to help people regain steadiness, improve relationships, and move toward goals at a pace that feels manageable.

How Tiffany’s approaches translate to online care

Client-Centered Therapy focuses on listening and building a respectful relationship. In practice the therapist follows the person's lead, reflects their concerns, and helps clarify goals so sessions feel relevant and grounded. This works well for people wanting gentle, validating support.

Cognitive Behavioral Therapy, or CBT, is about noticing patterns of thought and behavior and trying small, concrete changes. It often involves homework like tracking moods or testing a new behavior and can help with anxiety, depression, sleep, and stress management.

Emotionally-Focused techniques aim to help people name and process strong emotions and improve how they connect with others. These methods can be useful when communication or attachment issues are part of the concern.

Choosing the right approach is a team effort. The therapist will discuss goals, try methods that fit, and adjust the plan as needed. That collaborative process helps find what feels most useful for each person.

Confirm the current online session options before booking, as formats are not listed here. In general, online care can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when that works better. It can also let people use tools like screen sharing or digital worksheets during a session to practice skills between meetings.