- Client-centered
- Skills-based
- Trauma-informed
About Tiffany
She uses a mix of approaches to match a person’s needs. That can include client-centered listening that follows what matters to the person. It can also include structured skill-building methods to address unhelpful thinking and strong emotions. Tiffany draws on techniques suited to trauma, relationship struggles, parenting challenges, and mood concerns.
Sessions focus on clear goals and everyday tools. People often work on improving sleep, managing anger, coping with grief, or handling work and career stress. Tiffany also supports those dealing with addictions, body image worries, or compassion fatigue from caregiving roles.
Her background includes work across a range of issues like attachment and abandonment, communication and commitment problems, chronic illness and pain, and separation or divorce. Tiffany integrates evidence-informed techniques with a person-centered style to help people practice new ways of coping.
She conducts therapy in English and works within the scope of her Wyoming LPC credential. Prospective clients are asked to confirm current session options before booking and to use the Start Therapy process to begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Wyoming
Languages
English
How these approaches work in online therapy
Client-centered therapy focuses on following the person's lead. The therapist listens closely, reflects what matters, and helps people find their own goals and solutions. This approach is useful when someone needs space to talk through feelings and decide on next steps.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Sessions teach practical skills to identify unhelpful thoughts and try small behavior changes that can reduce anxiety, depression, or sleep problems.
Dialectical Behavior Therapy, DBT, offers skills for managing intense emotions and improving relationships. It teaches techniques for emotion regulation, distress tolerance, and clearer communication, which can help with anger, impulsive behaviors, or mood swings.
Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that match their goals and preferences. Together they review what helps, try techniques, and adjust the plan as needed.
Confirm current session formats before booking, since the biography does not list them. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. When formats are available the therapist will explain how sessions are scheduled and what to expect.
Frequently asked questions
What concerns does she help with?
She helps people address stress, anxiety, depression, trauma and abuse, and parenting strains, among other issues. The practice also covers topics like grief, addictions, relationship and intimacy challenges.
What is her therapy style like?
Her approach combines listening with practical tools. Sessions blend client-centered conversation with techniques to change thinking patterns and build emotional regulation skills.
How much experience does she have?
She has eight years of experience working in counseling roles. That time includes supporting people through mood, trauma, and life-transition concerns.
What credentials and location should I know about?
She holds an LPC credential, which stands for licensed professional counselor, and practices from Wyoming.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography. The therapist will provide details when you begin the intake process.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
