Tiffany Richburg, LCSW, CSW

Tiffany Richburg is a Licensed Clinical Social Worker (LCSW) based in Florida who uses a person-centered, strength-based approach. She focuses on practical steps people can use to manage stress, anxiety, depression, relationship and family concerns, and other life challenges. Tiffany emphasizes collaboration and respect for each person's story.

Tiffany draws on several therapy styles to fit each person's needs. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and move toward meaningful action. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and test new ways of coping. She also integrates Dialectical Behavior Therapy and elements of the Gottman Method for relationship-focused work.

Her background includes work in community mental health, inpatient psychiatric settings, child and family agencies, and advocacy organizations. That mix has given her experience with both individual and group work across many stages of life. She aims to bring a calm, welcoming presence to sessions and to help people build on what already works for them.

Tiffany earned a Master of Social Work from the University of South Carolina and holds credentials as LCSW and CSW. She has about five years of professional experience and relocated to Florida in 2019 after growing up in Charleston, South Carolina.

In sessions she helps people with practical skills for anger, coping with life changes, parenting concerns, grief, addictions, ADHD-related challenges, and compassion fatigue. Her style is direct but warm, focused on doable goals and steady progress.

How her approaches fit into online therapy

Tiffany uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose values-driven actions, which can be useful for anxiety, depression, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that fuel distress and to practice concrete behavior changes that reduce symptoms. Dialectical Behavior Therapy (DBT) skills are drawn on when emotion regulation, distress tolerance, and relationship effectiveness are priorities.

Finding the right approach is part of the work. Tiffany collaborates with each person to pick methods that match their goals, needs, and preferences. She will check in and adjust techniques as therapy progresses so the plan feels practical and relevant.

Specific session formats are not listed in this profile, so confirm available options before booking. Online therapy can make it easier to schedule sessions around work, school, or caregiving by reducing travel time and allowing for shorter check-ins when needed. It also allows continuing momentum during life transitions and can help people keep therapy consistent when routines change.