- Client-centered care
- Practical coping skills
- Experience with grief
About Tina
Tina Argueta is a Licensed Professional Counselor (LPC) based in Arizona who helps people navigate trauma, grief, relationship strain, and identity questions. She offers calm, straightforward guidance for people facing anxiety, depression, addiction concerns, parenting stress, or major life changes. Tina aims to create a nonjudgmental space where people can speak openly and feel heard.
She brings eight years of professional experience to each session. Tina draws on practical tools from cognitive behavioral therapy and mindfulness-based methods to help people manage overwhelming thoughts and reactions. She also uses client-centered techniques to follow what matters most to each person.
Tina works with survivors of abuse, people coping with loss, and those dealing with compassion fatigue or caregiver stress. She supports clients facing attachment and abandonment difficulties, codependency, and intimacy-related struggles. Her practice also addresses anger, self-esteem, bipolar mood concerns, and ADHD coping strategies.
Sessions focus on small, achievable steps and on skills that can be used between meetings. Tina emphasizes collaboration - she listens first, then helps set clear goals and a realistic plan. The aim is steady progress rather than quick fixes.
Outside of work she describes herself as a mother and grandmother and names her Christian faith as important to her life. Prospective clients should confirm current session formats before booking to make sure they fit their needs.
She brings eight years of professional experience to each session. Tina draws on practical tools from cognitive behavioral therapy and mindfulness-based methods to help people manage overwhelming thoughts and reactions. She also uses client-centered techniques to follow what matters most to each person.
Tina works with survivors of abuse, people coping with loss, and those dealing with compassion fatigue or caregiver stress. She supports clients facing attachment and abandonment difficulties, codependency, and intimacy-related struggles. Her practice also addresses anger, self-esteem, bipolar mood concerns, and ADHD coping strategies.
Sessions focus on small, achievable steps and on skills that can be used between meetings. Tina emphasizes collaboration - she listens first, then helps set clear goals and a realistic plan. The aim is steady progress rather than quick fixes.
Outside of work she describes herself as a mother and grandmother and names her Christian faith as important to her life. Prospective clients should confirm current session formats before booking to make sure they fit their needs.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
Arizona
Languages
English
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action toward them while learning to sit with difficult thoughts. It can help people struggling with anxiety, depression, or life changes find steadier ground. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful patterns, which is useful for mood, anxiety, and stress. Client-Centered Therapy centers the client's own experience, with the therapist offering empathy and gentle reflection to help people discover what matters and how they want to move forward.Finding the right approach is part of the work. Tina will collaborate with each person to decide which methods fit their goals and preferences. She listens first, then suggests options and adjusts the plan as progress is made.
Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow shorter check-ins during a work break, or remove the need to be on camera if that helps someone engage. Licensed professionals can adapt ACT, CBT, and client-centered techniques to an online setting so the focus stays on usable skills and steady steps forward.
Frequently asked questions
What concerns does Tina commonly help with?
She supports people dealing with trauma and abuse, grief and loss, depression, anxiety, addictions, relationship and intimacy issues, parenting stress, and ADHD-related coping.
What is her approach to therapy?
Tina uses a mix of approaches including cognitive behavioral techniques, mindfulness and client-centered work to help people manage thoughts and feelings and build practical skills.
How much clinical experience does she have?
She has eight years of professional counseling experience working with a range of concerns and life transitions.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices in that state.
Which languages are offered in sessions?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.