Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) based in Florida with 15 years of experience. She offers an affirming, nonjudgmental approach and aims to make the first step into counseling easier for people who feel overwhelmed or unsure about reaching out.

Tina adapts practical methods to address stress, anxiety, depression, bipolar disorder, addiction concerns, and the effects of trauma and abuse. She also supports people dealing with low self-esteem, grief, sleep and eating difficulties, parenting strain, compassion fatigue, and challenges linked to ADHD. Her practice includes work with LGBTQ+ individuals and a range of life transitions.

Her clinical approach pulls from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. In sessions she focuses on clear, everyday strategies - teaching skills, practicing new ways of coping, and helping people notice what matters most to them.

Tina has experience across different populations, including veterans, older adults, young adults, and teens. She aims to create a space where people feel heard and respected while they work toward their goals.

She welcomes conversations about specific concerns and practical next steps. If someone wants to explore whether she is the right fit, the process begins with a short matching questionnaire and scheduling based on availability.

How Tina’s Approaches Translate to Online Work

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while learning to live with difficult thoughts and feelings. It often suits people facing life changes, chronic stress, or patterns that keep them stuck.

Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change them. This approach is commonly used for anxiety, depression, sleep and eating issues, and many everyday problems.

Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills. It can be useful for intense emotions, burnout, relationship conflict, and impulse problems.

Finding the right approach is part of therapy. Tina will work collaboratively to match methods to each person’s needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.

Session details and exact formats should be confirmed during the matching process since the biography does not list specific options. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity of care during transitions.