- Trauma informed
- LGBT affirming
- Mindfulness based
About Tina
Tina Resneck is a licensed mental health counselor in Washington with 27 years of clinical experience. She helps people facing identity questions, relationship strain, trauma, anxiety, mood shifts, addiction concerns, parenting stress, and career pressures. Her work also supports those coping with grief, caregiver burnout, attention challenges, body image issues, and the strain of major life changes.
Tina aims for an accepting, nonjudgmental atmosphere where people can speak openly about what matters to them. She listens closely and lets the person's goals guide the work. Sessions focus on practical steps, clearer communication, and strengthening day-to-day coping skills that fit each person's life.
Her approach draws on client-centered therapy, emotionally-focused work, and mindfulness to help people understand feelings and patterns. She also uses existential ideas to support meaning-making and EMDR when trauma memories need specific attention. These methods are adapted to the person rather than applied in a fixed way.
Tina often helps clients untangle family of origin issues, adoption and foster care history, blended family challenges, abandonment wounds, and the effects of caregiving or cancer-related stress. She also addresses sexual intimacy concerns, eating and sleeping difficulties, and control or codependency patterns.
Clients can expect straightforward conversation, skill-building, and collaboration about goals and next steps. Tina works with people at different stages of life and welcomes international clients who speak English.
Tina aims for an accepting, nonjudgmental atmosphere where people can speak openly about what matters to them. She listens closely and lets the person's goals guide the work. Sessions focus on practical steps, clearer communication, and strengthening day-to-day coping skills that fit each person's life.
Her approach draws on client-centered therapy, emotionally-focused work, and mindfulness to help people understand feelings and patterns. She also uses existential ideas to support meaning-making and EMDR when trauma memories need specific attention. These methods are adapted to the person rather than applied in a fixed way.
Tina often helps clients untangle family of origin issues, adoption and foster care history, blended family challenges, abandonment wounds, and the effects of caregiving or cancer-related stress. She also addresses sexual intimacy concerns, eating and sleeping difficulties, and control or codependency patterns.
Clients can expect straightforward conversation, skill-building, and collaboration about goals and next steps. Tina works with people at different stages of life and welcomes international clients who speak English.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySomatizationWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyEmotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
27+ years
Credentials
Washington
Languages
English
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and following the person's lead to build trust and clarify goals; it helps with self-esteem, life changes, and relationship concerns. Emotionally-focused therapy (EFT) looks at patterns in emotional responses and interactions to strengthen relationships and emotional connection. Eye Movement Desensitization and Reprocessing (EMDR) addresses distressing memories through a structured process that can reduce the intensity of trauma reactions.Deciding which approach to use is a collaborative process. The therapist will talk with the client about their needs, history, and goals and then recommend approaches to try together. That plan can change as therapy proceeds to match what is helpful.
Confirm the available session formats before booking so you know how sessions will be arranged. Online work can make it easier to fit therapy into a busy day, avoid travel time, and join sessions from different locations when schedules change. Some formats may be better for shorter check-ins or when video bandwidth is limited, while others allow longer, more interactive sessions. Talk with the therapist during scheduling to pick a format and time that fit your routine.
Frequently asked questions
What concerns does Tina commonly address?
She supports people with trauma and abuse, anxiety, depression, bipolar symptoms, addictions, grief, relationship and intimacy issues, parenting strain, career stress, and many identity-related concerns including LGBT matters.
What is her therapeutic style like?
Her style is warm and person-centered, focusing on listening, collaboration, and practical steps. She tailors sessions to each person's goals and life circumstances.
How much experience does she have?
Tina has 27 years of clinical experience working with individuals facing life transitions, trauma, and identity-related challenges.
What are her credentials and where is she based?
She holds the LMHC credential and practices in Washington.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with clients outside the United States?
She accepts international clients; confirm timing and logistics when scheduling.
How are sessions scheduled and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Check the platform for current pricing details.
How do I start therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.