Dr. Tommy Frye, LMHC, LPC

Dr. Tommy Frye helps people manage stress, anxiety, depression, relationship struggles, parenting concerns, grief, addictions, and trauma-related issues. He is Dr. Tommy Frye, a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years of experience. He offers a calm, empathic tone and aims to make conversations straightforward and useful. If someone is looking for help with intimacy, career stress, ADHD, or coping with big life changes, he talks through practical steps to move forward.

Dr. Frye draws on approaches that focus on the person in front of him. He uses client-centered listening to understand what matters most to each individual. He also uses Cognitive Behavioral Therapy to spot unhelpful thinking and Emotionally-Focused Therapy to address relationship patterns. Mindfulness and motivational interviewing are part of his toolkit when they fit a person’s goals.

Sessions are practical and goal-oriented. He works with people to set clear steps, try small changes, and review what helps. He aims to help people improve everyday functioning - emotionally, mentally, and socially - rather than offering quick fixes.

Dr. Frye has worked across settings with children, adolescents, young people, and adults over his career. His background includes extensive work in relationship and marital counseling, and he often helps people facing family or parenting stress. He welcomes international clients and conducts sessions in English.

To get started, visitors complete a short matching questionnaire and schedule time based on therapist availability. Dr. Frye aims to respond promptly and to build a plan aligned with each person’s values and practical needs.

Therapeutic approaches and how they work online

Dr. Frye uses Client-Centered Therapy to focus on each person’s experience and priorities. That approach means he listens closely, reflects what he hears, and helps people clarify what matters most to them. It’s useful for anyone trying to sort out values, goals, or emotional overwhelm.

He also uses Cognitive Behavioral Therapy or CBT to help people notice unhelpful thoughts and test new behaviors. CBT breaks problems into manageable steps and is often helpful for anxiety, depression, anger, and stress. Emotionally-Focused Therapy is part of his work when relationship patterns are a central issue; it helps people identify and change the emotional cycles that cause disconnection.

Finding the best approach is a collaborative process. He will talk with each person about their needs, goals, and preferences and then try methods that seem likely to help. Sessions can be adjusted over time based on what is working and what isn’t.

Because the profile does not list specific session formats, confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by avoiding travel, enabling shorter check-ins, or allowing scheduling around work and family commitments. A therapist will discuss the practical setup and the rhythm of sessions so they fit each person’s routine.