- 39 years experience
- Practical coping skills
- Minnesota-based practice
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of experience helping people handle stress, anxiety, depression, trauma, addiction, grief, and relationship concerns. She works with individuals who are facing life transitions, career strain, parenting pressures, or questions about intimacy and identity. Sessions focus on practical steps people can use right away to feel steadier and cope better.
Clients can expect a warm, nonjudgmental space where they are heard and respected. Torey uses straightforward conversation to identify what matters most and to set small, achievable goals. She aims to help people notice patterns that get in the way and try different ways of responding.
Her work draws on methods such as acceptance and commitment approaches, attachment-based ideas, client-centered listening, cognitive behavioral techniques, and dialectical behavior strategies. These tools are used to reduce overwhelm, manage mood, improve communication, and build more satisfying day-to-day routines. The emphasis is on skills that transfer outside the session.
Torey practices in Mississippi and brings long experience supporting a wide range of concerns, including ADHD, grief, eating issues, caregiver stress, chronic illness, body image, and issues related to adoption and attachment. She aims to meet each person where they are and move at a pace that feels right.
People who choose to work with her follow a simple start process to match with her and schedule sessions. Language of care is English and she does not take international clients.
Clients can expect a warm, nonjudgmental space where they are heard and respected. Torey uses straightforward conversation to identify what matters most and to set small, achievable goals. She aims to help people notice patterns that get in the way and try different ways of responding.
Her work draws on methods such as acceptance and commitment approaches, attachment-based ideas, client-centered listening, cognitive behavioral techniques, and dialectical behavior strategies. These tools are used to reduce overwhelm, manage mood, improve communication, and build more satisfying day-to-day routines. The emphasis is on skills that transfer outside the session.
Torey practices in Mississippi and brings long experience supporting a wide range of concerns, including ADHD, grief, eating issues, caregiver stress, chronic illness, body image, and issues related to adoption and attachment. She aims to meet each person where they are and move at a pace that feels right.
People who choose to work with her follow a simple start process to match with her and schedule sessions. Language of care is English and she does not take international clients.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
39+ years
Credentials
Mississippi, Louisiana
Languages
English
Therapeutic approaches and how they fit online
Torey uses acceptance and commitment ideas and cognitive behavioral techniques to help people notice unhelpful thoughts and take actions that match their values. ACT focuses on accepting difficult feelings while committing to meaningful steps, which can help with anxiety, depression, and coping with life changes. CBT helps people test thoughts and build different habits to reduce symptoms such as worry or low mood.She also draws on attachment-based and client-centered approaches to create a supportive, listening-focused space. Attachment-based work looks at patterns in relationships and how early experiences affect current connections. Client-centered listening means the therapist follows the person’s lead and offers empathy and reflection rather than judgement.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, needs, and preferences and then try approaches that fit. This is a collaborative process where strategies are adjusted over time based on what helps.
The original profile does not list specific online formats, so confirm available session types before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Discuss practical scheduling needs during the intake to match session timing and length to everyday life.
Frequently asked questions
What kinds of problems does Torey help with?
She supports people dealing with stress, anxiety, depression, trauma, grief, addictions, relationship and intimacy concerns, parenting strain, ADHD, and many related issues.
What is her therapeutic style like?
The approach is warm, direct, and practical. Sessions focus on listening, identifying patterns, and trying small, manageable changes.
How much experience does she have?
Torey has 39 years of clinical experience working with a broad range of concerns in counseling settings.
What are her credentials and where does she practice?
She holds MS LPC and is a Licensed Professional Counselor practicing in Mississippi.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats, so confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.