Tracey Bonelle, BACP

Tracey Bonelle is a counsellor who aims to help people feeling overwhelmed, anxious, or stuck. She offers a warm, non-judgemental space where clients can talk about what’s worrying them and start to make small, practical changes. Tracey works at a pace that suits each person and focuses on helping them feel more able to manage day-to-day life.

She listens closely to understand someone’s history, strengths and current struggles. Sessions often look at repeated patterns in relationships and emotional life. Tracey helps people name difficult feelings, process loss and make sense of confusing reactions.

Sessions can include practical skills as well as reflective conversation. Clients may learn coping strategies for anxiety, ways to handle strong emotions, or steps to rebuild routines around sleep and eating. The aim is to balance feeling heard with clear, useful tools to try between sessions.

Tracey draws on attachment-based ideas and client-centred ways of working, and also uses elements of dialectical behaviour therapy, mindfulness, and psychodynamic thinking. She adapts these approaches to what a person needs rather than following a single method.

She is a BACP Therapist - Registered Member MBACP and has six years' experience in this role. Tracey has worked across health and community settings and with people facing grief, trauma, addiction, relationship and parenting stresses, ADHD and other neurodivergent experiences. Her practice is based in the United Kingdom and she offers services in English.

How these approaches work in online therapy

Attachment-based work looks at how early relationships shape current ways of connecting and reacting. Online sessions can help people notice repeated patterns and try new ways of relating in real time. Client-centred therapy focuses on hearing your experience and reflecting it back so you feel understood; this can help when someone needs calm, steady listening while sorting out feelings. Dialectical behaviour therapy, or DBT, offers concrete skills for managing intense emotions and reducing self-destructive behaviours, which can be practiced between online sessions.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then adjust methods as needed. This is a collaborative process that can change as someone makes progress or encounters new challenges.

The biography does not list specific session formats, so please confirm which online options are available before booking. Many people find online therapy helpful because it can fit into busy days more easily, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to keep continuity of care if someone moves or is living overseas. Registered or accredited professionals can work with you to plan sessions that suit your daily routine and commitments.