Tracey Boubacar, LCSW

Tracey Boubacar is a licensed clinical social worker practicing in North Carolina. She brings ten years of experience helping people manage depression, anxiety, stress, and struggles with self-esteem. Her work also focuses on relationship issues, parenting concerns, anger, and addictions.

She creates a culturally aware and compassionate space. That includes attention to multicultural concerns, prejudice and discrimination, and issues veterans and armed forces members may face. Tracey also addresses delicate interpersonal problems such as jealousy and infidelity.

Her approach centers on listening first and building practical steps that fit each person’s life. She uses methods that help people notice what matters to them, change unhelpful thinking, and build better day-to-day coping skills. Sessions aim to be straightforward and goal oriented rather than full of technical jargon.

Clients can expect a collaborative style where goals are set together and progress is reviewed along the way. Tracey supports people through major life changes, bipolar challenges, career transitions, and compassion fatigue. She also offers coaching for skills like communication and emotion regulation.

For those considering next steps, she works in English and accepts international clients. Before booking, confirm current session options so you know which formats are offered and how scheduling will work.

How her approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when emotions are strong. It can help with anxiety, depression, and life transitions by focusing on what matters most. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and routines that contribute to stress, low mood, or relationship strain. It often uses small behavioral experiments and clear skill practice.

Finding the right approach is part of the process. The therapist will work together with each person to choose techniques that match their goals, preferences, and day-to-day life. That means checking in and adjusting methods as progress is made.

Session formats are not specified here, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quicker check-ins when life gets hectic. Some methods translate well to brief skills practice or homework between meetings, which can help keep momentum between sessions.