Tracey Byram, LPC

Tracey Byram is a Licensed Professional Counselor (LPC) with 27 years of experience. She helps people who are dealing with stress, anxiety, depression, bipolar symptoms, trauma, and relationship or family concerns. She also supports clients facing grief, parenting strain, addiction, compassion fatigue, eating or sleeping difficulties, and issues around self-esteem and career changes.

Tracey uses a practical, person-focused approach in sessions. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills for regulating emotion and changing unhelpful patterns. Acceptance and Commitment Therapy (ACT) and client-centered techniques help people clarify values and make meaningful choices. Attachment-based work informs how she looks at relationship patterns and early wounds.

She has a long history of working with LGBT clients and with people affected by adoption, foster care, and attachment concerns. Her practice has also included work with autism spectrum concerns, avoidant personality patterns, and blended family dynamics. Tracey has experience addressing chronic illness, caregiver stress, and co-occurring conditions where problems overlap.

Sessions tend to focus on clear goals, practical coping strategies, and steady progress over time. She blends talk, skill-building exercises, and attention to relationships so people can manage symptoms and move toward everyday functioning. Outside work she enjoys reading, hiking, thrifting, and time at the beach.

Tracey works in Georgia and conducts therapy in English. Prospective clients should confirm current session options before booking and use the Start Therapy process to begin.

How her approaches fit with online therapy

Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without being driven by them, and then act in line with what matters most. ACT can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical techniques for changing unhelpful patterns; it is often used for anxiety, mood problems, and sleep or eating concerns. Attachment-Based Therapy looks at relationship patterns that began early in life and helps people develop healthier ways of relating and forming intimacy.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That process can include trying different techniques and adjusting the plan as progress is made.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make scheduling easier and help therapy fit into busy days. It can also allow shorter check-ins when time is limited, let someone avoid travel, or remove the need to be on camera if that helps. Licensed professionals can use these practical features to support consistent attendance and steady progress.