Tracey Marsh, NCPS

Tracey Marsh is a counsellor who helps people cope with stress, anxiety, trauma, low self-esteem and depression. She works with individuals facing major life changes and those seeking clearer direction in midlife or career transitions. Tracey aims to make the first step feel manageable and supports people with sensitivity and respect.

Tracey has five years of practice in the United Kingdom and holds NCPS as a listed credential. She uses an integrative style and draws on different methods to suit each person's needs. Sessions focus on recognising patterns, handling strong emotions, and building practical ways to feel steadier day to day.

In sessions she invites people to talk through troubling memories, overwhelming feelings and unhelpful thinking. Work may include addressing attachment or abandonment concerns, coping with chronic illness or caregiving stress, or navigating divorce and separation. The approach also supports people dealing with body image, guilt, shame and loneliness.

Tracey uses Emotionally-Focused Therapy and Eye Movement Desensitization and Reprocessing as part of her toolkit when these approaches fit a person’s goals. She aims to help people notice emotional responses and develop new ways to manage distressing memories and reactions.

To begin, people complete a short matching questionnaire and then arrange sessions according to the therapist’s schedule. Fees vary with location and are delivered through a subscription model that can be cancelled at any time.

How Emotion-Focused Work and EMDR Can Fit Online

Emotionally-Focused Therapy, or EFT, concentrates on how emotions shape our reactions and relationships. It helps people name and sit with feelings, then try new ways of responding that feel safer and more connected. Eye Movement Desensitization and Reprocessing, or EMDR, focuses on processing distressing memories to reduce their emotional charge and make them easier to manage in everyday life.

Choosing the right approach is a collaborative process. The counsellor will talk through your history, goals and preferences and suggest whether EFT, EMDR or a different method is likely to help. Decisions about techniques are revisited as work progresses so the plan can change if needed.

Online therapy can make it easier to fit sessions into a busy life, for example allowing people to schedule appointments around work or caregiving. If you need a quicker check-in or prefer not to use video, practical alternatives may be discussed when you arrange sessions. Because the biography does not list specific session formats, confirm the exact online options before booking so you know what will work best for you.