Trinity Salazar, LCSW

Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, depression, grief, trauma, addictions, sleep problems, parenting strain, relationship and family challenges, ADHD, and related concerns. She works with children, adolescents, and adults and brings an empathic, client-centered approach to sessions. Trinity draws on evidence-based techniques to support practical change and clearer day-to-day coping.

Her style is compassionate and straightforward. She aims to meet people where they are and create space for honest conversation and reflection. Sessions focus on problem-solving, building skills, and understanding patterns that get in the way of feeling better.

Trinity uses therapies such as Trauma-Focused Cognitive Behavioral Therapy and Family-Centered Therapy alongside Cognitive Behavioral Therapy. Those approaches guide how she addresses trauma, mood concerns, anxiety, and relationship strain. She applies methods in ways that fit each person's age and situation.

She has worked in homes, schools, and outpatient settings and has experience with military-connected populations and veterans through roles with United States Special Operations Command, Joint Special Operations Command, and the Veterans Transition Center of Monterey. Trinity also provides services for Moore County Schools as a Military Family Life Consultant and teaches as a Teaching Associate at the University of Pennsylvania.

Trinity earned a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University. She is enrolled in the Doctor of Clinical Social Work program at the University of Pennsylvania, where her dissertation focuses on suicide in the United States military.

Therapeutic approaches and online care

Trinity uses evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy. Trauma-Focused CBT addresses the thoughts and behaviors that follow traumatic events and helps people build new coping skills to reduce intrusive memories and fear-based reactions. Cognitive Behavioral Therapy targets unhelpful thinking and behavior patterns, teaching practical tools for managing anxiety, depression, sleep issues, and mood swings.

Finding the right approach is part of the work together. She will collaborate with each person to pick methods that match their goals, preferences, and daily life. The plan can be adjusted as progress is made and new goals emerge.

Confirm the specific session formats available before booking, as this profile does not list them. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work with a licensed professional when life changes or relocation make in-person visits difficult.