- Faith-informed care
- Practical problem solving
- Texas-based LPC
About Troy
Troy Conner is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, trauma, low self-esteem, and depression. He greets visitors warmly and encourages careful thought about next steps. Faith and prayer are important to him and he invites clients to consider those resources as they make decisions about care.
Troy focuses on practical problem solving and clear goals. He listens for the issues that make daily life harder and works with people to identify steps forward. Sessions emphasize understanding what keeps patterns going and testing small changes that can make a day easier.
He has eight years of experience and practices in Texas. That experience includes working with people with attachment and abandonment concerns, adoption and foster care issues, aging and caregiver stress, chronic illness and pain, and a range of personality and behavioral concerns. He also addresses body image, blended family stress, and co-occurring conditions.
Troy says finances should not stop someone from seeking help and encourages people to talk about cost and barriers early. He invites honest conversation about values, faith, and practical limits so therapy fits around life. He aims for straightforward sessions that focus on what is most useful right now.
To begin, he asks people to reflect on what matters and what they want to change. He then helps set realistic, stepwise plans and checks progress in regular meetings. His approach is conversational, direct, and aimed at helping people regain steady footing.
Troy focuses on practical problem solving and clear goals. He listens for the issues that make daily life harder and works with people to identify steps forward. Sessions emphasize understanding what keeps patterns going and testing small changes that can make a day easier.
He has eight years of experience and practices in Texas. That experience includes working with people with attachment and abandonment concerns, adoption and foster care issues, aging and caregiver stress, chronic illness and pain, and a range of personality and behavioral concerns. He also addresses body image, blended family stress, and co-occurring conditions.
Troy says finances should not stop someone from seeking help and encourages people to talk about cost and barriers early. He invites honest conversation about values, faith, and practical limits so therapy fits around life. He aims for straightforward sessions that focus on what is most useful right now.
To begin, he asks people to reflect on what matters and what they want to change. He then helps set realistic, stepwise plans and checks progress in regular meetings. His approach is conversational, direct, and aimed at helping people regain steady footing.
Areas of expertise
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
Texas
Languages
English
Evidence-based approaches and how they work online
Troy uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building practical skills. One common approach helps people identify thoughts and behaviors that make anxiety or depression worse, then practices small behavioral and thinking changes to reduce stress and improve mood. Another approach concentrates on processing past traumatic events in a paced, manageable way so memories have less impact on daily life.Finding the best approach is part of therapy. The therapist will work collaboratively to choose methods that fit a person’s goals, values, and pace. That may mean trying a short experiment, tracking how it feels, and adjusting the plan together.
Confirm the session formats available before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, save travel time, and allow shorter check-ins when days are tight. They can also make it simpler to continue work while managing health or caregiving responsibilities. Ask about formats and timing to find what works best for everyday life.
Frequently asked questions
What problems does Troy help with?
He supports people dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also works with a range of related concerns such as abandonment, caregiver stress, chronic illness, and body image.
What is his therapy style like?
Sessions are conversational and goal-focused. He listens for practical barriers and suggests small changes to try between visits.
How much experience does he have?
Troy has eight years of experience working with people on a variety of emotional and behavioral concerns. His background includes work with attachment issues, adoption and foster care topics, and aging-related stress.
Where does he practice and what credential does he hold?
He practices in Texas and is a Licensed Professional Counselor, listed as LPC in Texas.
Which languages are supported?
Sessions are offered in English.
Can I work with him from another country?
He does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.