- Compassionate listening
- Practical coping skills
- Service and civilian life
About Victoria
Victoria Wilkinson is a counsellor who helps people facing stress, anxiety, low self-esteem and life changes. She supports those dealing with depression, grief, addiction and relationship or intimacy concerns. Victoria also helps people with sleep and eating difficulties, career stress, compassion fatigue and ADHD related worries.
She uses straightforward, respectful conversation to help people make sense of their situation. Sessions focus on what matters now and practical steps to feel steadier. Victoria sees therapy as a shared process where client and counsellor learn from one another.
Her approach draws on a mix of methods including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred practice, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In sessions she may help clients notice unhelpful patterns, try small experiments and build coping skills. The emphasis is on what the person wants to change and what feels achievable.
Victoria holds an NCPS credential, which appears with her professional details. She has three years of experience working with a wide range of concerns from trauma and abuse to parenting stress and long-term health challenges. Her style is calm, direct and compassionate.
People looking for short-term coaching or longer-term counselling can discuss goals and practical steps together. She works in the United Kingdom and conducts sessions in English. To begin, a short matching questionnaire helps connect a person to the right pathway.
She uses straightforward, respectful conversation to help people make sense of their situation. Sessions focus on what matters now and practical steps to feel steadier. Victoria sees therapy as a shared process where client and counsellor learn from one another.
Her approach draws on a mix of methods including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred practice, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In sessions she may help clients notice unhelpful patterns, try small experiments and build coping skills. The emphasis is on what the person wants to change and what feels achievable.
Victoria holds an NCPS credential, which appears with her professional details. She has three years of experience working with a wide range of concerns from trauma and abuse to parenting stress and long-term health challenges. Her style is calm, direct and compassionate.
People looking for short-term coaching or longer-term counselling can discuss goals and practical steps together. She works in the United Kingdom and conducts sessions in English. To begin, a short matching questionnaire helps connect a person to the right pathway.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It often supports those struggling with anxiety, low mood or difficulty making changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking patterns and testing them with small behavioural steps, which can help with anxiety, sleep and mood problems. Attachment-Based Therapy looks at how early relationships affect current patterns and can be useful when past abandonment, attachment issues or relationship difficulties are central concerns.Choosing the right approach is part of the process. The therapist will discuss options together and tailor methods to a person's goals, needs and preferences. This is a collaborative decision rather than a one-size-fits-all prescription.
If you are planning online sessions, please confirm the exact session formats before booking since the profile does not list specific options. Online work can make it easier to fit therapy around a busy life, for example by reducing travel time or making it simpler to fit a short check-in during a lunch break. It can also allow work with people in different parts of the UK while keeping the focus on practical skills, reflection and agreed goals.
Frequently asked questions
What kinds of problems does Victoria help with?
She works with stress, anxiety, depression and relationship and intimacy issues, plus grief, addiction and parenting strains. Additional areas include ADHD, trauma and challenges such as chronic illness and body image.
How would you describe her therapy style?
Sessions are straightforward and collaborative. She focuses on clear steps, practical skills and reflecting on patterns that get in the way of daily life.
What experience does she bring?
Victoria has three years of professional experience working with a range of emotional and behavioural concerns. She describes therapy as a shared learning process between client and counsellor.
What credentials and region are listed?
The profile lists NCPS as her credential and shows she works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English only.
Can international clients be seen?
International clients are not currently accepted according to the profile information.
How are fees and payments handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions based on therapist availability.