Zoe Powell Martin, BACP

Zoe Powell Martin is a counsellor with seven years of experience who works online. She offers a calm, inclusive approach and aims to make sessions collaborative. Zoe focuses on building a therapeutic relationship where clients help shape the work and set goals that feel relevant to them.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to suit different needs. That might mean learning practical skills for managing anxiety, mapping patterns that affect relationships, or trying new ways to tolerate difficult feelings. Sessions move at a person’s pace and are shaped by shared decision making.

Zoe also uses elements from Dialectical Behaviour Therapy and client-centred methods when these fit the client’s aims. This can include learning grounding and emotional regulation skills, practising clearer communication, or revisiting values to guide next steps. She describes therapy as a cooperative process rather than a one-size-fits-all programme.

Her practice includes work with stress, depression, anxiety, grief, addiction concerns, ADHD and intimacy-related issues. Additional focus areas include attachment concerns, body image, chronic illness and caregiver stress. She also supports people navigating relationship and communication difficulties.

People choosing Zoe can expect practical conversation, validation and a focus on actions that help day-to-day life. The emphasis is on finding what helps each person move forward, not on quick fixes. Before booking, readers should confirm the current session options available.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, even when feelings are difficult. It often suits people struggling with anxiety, depression or life changes who want practical, values-based direction.

Attachment-Based Therapy looks at how early and current relationships shape how someone connects and trusts. This approach can help people understand relationship patterns, attachment worries and intimacy challenges by tracing how past experiences affect present responses.

Finding the right approach is part of the work. The therapist will talk with the client about their goals and try different methods to see what fits. This is a collaborative process, with adjustments made if something isn’t helping.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It also lets people continue therapy if they live outside their therapist's local area, which suits international clients. Because the biography only specifies online counselling, readers should confirm the exact session options before booking. The emphasis is on practical ways to make therapy part of everyday life rather than quick fixes, with sessions focused on skills, values and clearer communication.